Summer is here! Let's sweat it out together!

The 2nd round of my OV gym Sweat Check Boot camp style class will begin this wed, July 16th. I recently completed my 1st round of classes and it was a great success! I had nearly 20 eager, hard working people join in hopes to get a great hour long workout. It's amazing how challenging, yet do-able, each exercise is when you just use your own body weight-no equipment or extra weight needed. Hope you'll be able to come and check it out, I don't think you'll be disappointed. 

Summer Conditioning Class

“Just Your Body” is an hour-long fitness class that uses no weights, just your body to get fit.  The only equipment needed is your own exercise mat.  The class is suited for any body, age 13 and older who is looking to have fun staying active and fit through the summer. The fitness class is led by certified personal trainer and physical education specialist, Reenie Brooking.  She is a former PE teacher at Columbia Elementary, the owner of “Sweat Check with Reenie”, and has worked with many kids, teen-agers and adults to help them reach their fitness goals within the Mukilteo area.

The class is held at the Olympic View Middle School gym on Monday, Wednesday and Friday mornings from 7:30-8:30. You can sign up for 1, 2 or 3 day a week packages. Class will be an hour of Power, a true “make me sweat” style of workout. You’ll feel great leaving the gym after an intense, hour-long total body workout that will focus on cardiovascular endurance and muscular strength, while always targeting the core and increasing flexibility.

Cost: 

       2^nd summer series: July 16^th-August 29^th

§  1day/week (7 classes): $105

§  2day/week (14 classes): $210

§  3day/week (20 classes): $300

Interested? 

Contact Reenie Brooking at 425 879 4428, or email her at: sweatcheckwithreenie@hotmail.com to get a registration form to sign up!