Attention Teens, anyone 13 and older! I'm starting a fitness class the Monday after school gets out for 3 weeks, then another class starting mid July through end of August. Class will be held in the OV gym and will be great for all fitness levels and ages. Up till now I've only been able to teach a 6am-7am class, which is too early for students but come summer time, I hope to pack this class with teens as well as adults.
Summer Conditioning Class
“Just Your Body” is an hour-long fitness class that uses no weights, just your body to get fit. The only equipment needed is your own exercise mat. The class is suited for any body, age 13 and older who is looking to have fun staying active and fit through the summer. The fitness class is led by certified personal trainer and physical education specialist, Reenie Brooking. She is a former PE teacher at Columbia Elementary, the owner of “Sweat Check with Reenie”, and has worked with many kids, teen-agers and adults to help them reach their fitness goals within the Mukilteo area.
The class is held at the Olympic View Middle School gym on Monday, Wednesday and Friday mornings from 7:30-8:30. You can sign up for 1, 2 or 3 day a week packages. Class will be an hour of Power, a true “make me sweat” style of workout. You’ll feel great leaving the gym after an intense, hour-long total body workout that will focus on cardiovascular endurance and muscular strength, while always targeting the core and increasing flexibility.
Cost: 1st summer series: June 16th-July 2nd
§ 1day/week (3 classes): $45
§ 2day/week (6 classes): $90
§ 3day/week (8 classes): $120
2nd summer series: July 16th-August 29th
§ 1day/week (7 classes): $105
§ 2day/week (14 classes): $210
§ 3day/week (20 classes): $300
Interested?
Contact Reenie Brooking at 425 879 4428, or email her at: sweatcheckwithreenie@hotmail.com to get a registration form to sign up!
