On June 20th, I'll be starting my 3rd annual Summer Fitness Boot Camp held at our home base of the Olympic View Middle School field 3 mornings a week from 7:30-8:30. The last 2 summers were a huge success! Many came out and sweated it out with me and it was a blast. People of all ages and all fitness levels signed up and I hope I get a big turn out again this summer. Here are the details. Spread the word, the more the better!
“Just Your Body”
Summer Conditioning Class
“Just Your Body” is an hour-long fitness class that uses no weights, just your body to get fit. The only equipment needed is your own exercise mat. The class is suited for any body, age 13 and older who is looking to have fun staying active and fit through the summer. The fitness class is led by certified personal trainer and physical education specialist, Reenie Brooking. She is a former PE teacher at Columbia Elementary, the owner of “Sweat Check with Reenie”, and has worked with many kids, teen-agers and adults to help them reach their fitness goals within the Mukilteo area for the past 10 years.
I'm shaking things up this summer. Instead of having class only in the OV gym, I'll be having class at a variety of locations around Mukilteo. Home base will be the OV field but with opportunities to use the gym, meet at the lighthouse park beach and other fun "field trip" spots to workout. Classes will be held every Monday, Wednesday and Friday mornings from 7:30-8:30. You can sign up for the whole 26 class package, 13 or 6 class packages where you can drop in any day you wish. Class will be an hour of Power, a true “make me sweat” style of workout. You’ll feel great leaving the class after an intense, hour-long total body workout that will focus on cardiovascular endurance and muscular strength, while always targeting the core and increasing flexibility.
There will be 26 classes during the summer. Classes will run during the following weeks:
June 20th-July 1st
July 11th-August 12th
August 24th-September 2nd
Cost: 26 class package: $338
13 class package: $182
6 class package: $90
Drop in class: $15
Interested? Contact Reenie Brooking
425 879 4428
sweatcheckwithreenie@hotmail.com
For updates or to follow: Facebook/Instagram:
Sweat Check with Reenie
