I am so excited I can hardly contain myself! In just a little over a month from today I'll be starting my 2nd annual Summer Fitness Boot Camp held in the Olympic View Middle School gym 3 mornings a week from 7:30-8:30. Last summer it was a huge success! Many came out and sweated it out with me and it was a blast. People of all ages and all fitness levels signed up and I hope I get a big turn out again this summer. Here are the details. Spread the word, the more the better!
“Just Your Body”
Summer Conditioning
Class
“Just Your Body” is an hour-long fitness class that uses
no weights, just your body to get fit.
The only equipment needed is your own exercise mat. The class is suited for any body, age
13 and older who is looking to have fun staying active and fit through the
summer. The fitness class is led by certified personal trainer and physical
education specialist, Reenie Brooking.
She is a former PE teacher at Columbia Elementary, the owner of “Sweat
Check with Reenie”, and has worked with many kids, teen-agers and adults to
help them reach their fitness goals within the Mukilteo area.
The class is held at the Olympic View Middle School gym on
Monday, Wednesday and Friday mornings from 7:30-8:30. You can sign up for 1, 2
or 3 day a week packages. Class will be an hour of Power, a true “make me
sweat” style of workout. You’ll feel great leaving the gym after an intense,
hour-long total body workout that will focus on cardiovascular endurance and
muscular strength, while always targeting the core and increasing flexibility.
Cost: 1st summer series: June 15th-July
31st
(you can pay in 2 equal monthly payments)
§ 1 day/week (7 classes): $105
§ 2 day/week (14 classes): $210
§ 3 day/week (20 classes): $300
*no class Friday July 3rd
2nd
summer series: Aug. 10th – Aug. 28th
§ 1 day/week (3 classes): $45
§ 2 day/week (6 classes): $90
§ 3 day/week (9 classes): $135
Interested?
Contact Reenie Brooking at
425 879 4428 or her email at: sweatcheckwithreenie@hotmail.com
